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As the 80/20 rule goes, approximately 20 percent of your efforts truly matter and will lead to 80 percent of your results. This means that in everything you do, you…
Apple did not invent the lifestyle of its users, nor does it try to sell a lifestyle. Rather, it is the people who already live a certain way who choose…
One of my most humbling experiences as a dance fitness instructor happened during what was supposed to be a fresh start—the first session of the year 2024. Picture this: you're…
A few years ago, a friend remarked that I had started developing the so-called “gym face”—sunken cheeks, under-eye hollows, and aging skin often associated with excessive high-intensity cardio workouts. At…
“The dancing of a madman at the market square is only funny when he is not your family member.” This intriguing Ghanaian proverb isn’t meant to be taken literally—but today,…
When all colors come together, they form black—a timeless epitome of elegance and luxury that suits any occasion (including our Fun Fitness Saturdays sessions). This color is simple, yet so…
True happiness often flourishes when we embrace the natural rhythm of life—even when we have the means to eat anything we want! Now, I’m not suggesting that being poor is…
We’ve all faced fears—whether big or small—at some point in our lives. When I say this, my close friends often tease me, saying, “Na vile wewe ni mkubwa” (Oh, you’re…
"I didn’t struggle that much in today’s session!" said a client after our Saturday dance fitness class. Just as I was walking out, a fellow instructor, who had been watching…
That stroke at 75 began at 30 and the diabetes at 56 began at 25. While these numbers might not be precise, the underlying message remains clear: many health challenges…