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True happiness often flourishes when we embrace the natural rhythm of life—even when we have the means to eat anything we want! Now, I’m not suggesting that being poor is…
We’ve all faced fears—whether big or small—at some point in our lives. When I say this, my close friends often tease me, saying, “Na vile wewe ni mkubwa” (Oh, you’re…
"I didn’t struggle that much in today’s session!" said a client after our Saturday dance fitness class. Just as I was walking out, a fellow instructor, who had been watching…
That stroke at 75 began at 30 and the diabetes at 56 began at 25. While these numbers might not be precise, the underlying message remains clear: many health challenges…
Life can often feel like a movie, with you as the main character. The plot of a film centers on a lead character—you—who constantly grows by acquiring specific skills. These…
"I only buy pink gloves to make people think I throw ‘girly’ punches." This joke came from one of my strongest-punching clients during a session, and it immediately stopped me…
You should see how serious my mechanic is when he warns me not to let my bike idle for too long. He always says the engine oil and radiator coolant…
Water creates its own happiness by flowing and effortlessly adapting to the shape of any container it encounters. It never resists change; it embraces it. If water were a person,…
My friend, who once claimed to have “two left feet,” is now a choreographer running dance workshops in Dubai! The transformation made me reflect on something my biology teacher once…